Natural Treatment For Arthritis Can Be Just as Effective

Natural Treatment For Arthritis Can Be Just as Effective

There are various forms of osteoarthritis treatment, from prescription medications to natural healing to exercise. Some arthritis sufferers opt for one of these treatments, others need a combination of them to experience significant pain relief.

Osteoarthritis drugs are certainly a viable option, but over-the-counter anti-inflammatories such as Alleve, and prescription drugs such as the COX-2 inhibitors, do not stop joint deterioration. In some cases they even accelerate osteoarthritis. Long-term use may lead to a significant incidence of kidney and liver damage, stomach ulceration, slight bowel irritation, and capillary fragility. More alarmingly, two of the most popular osteoarthritis drugs, Vioxx and Bextra, were recently recalled due to serious increased health risks, some even fatal!

Fortunately, natural osteoarthritis treatment can be just as effective, and many arthritis sufferers have been able to get their conditions under control using alternatives to osteoarthritis drugs.

For starters, you can choose from a variety of strengthening options, including: resistive water exercises, elastic bands, free weights, and exercise machines, to determine which osteoarthritis treatments work best for you. Physical therapy exercises, such as swimming, water aerobics, walking, bicycling, cross-country skiing, strengthening, and stretching, are all highly beneficial osteoarthritis treatments. Weight loss can also be helpful, as a means of lessening the impact on the joints when performing physical activities.

A healthy, balanced diet is another form of osteoarthritis treatment. It is recommended that you remove all inflammatory causes from your diet for at least one month. These include: dairy products, wheat, and ‘nightshade’ plants, such as potatoes, peppers, eggplant, tomatoes, and tobacco. Decrease consumption of all animal products other than fish. Aside from green vegetables, your diet should include carrots, avocado, seaweed, spirulina, barley, sprouts, pecans, soy products, and whole grains. Avoid caffeine and sugar, as well as alcohol, saturated fat, hydrogenated fat (margarine), excess salt, spinach, cranberries, plums, and nuts.   healing or feeding 300x300 Natural Treatment For Arthritis Can Be Just as Effective

Along with maintaining a healthy diet, herbal supplements and natural remedies can also provide osteoarthritis treatment. Glucosamine sulfate, (GS) derived mostly from oyster and crab shells, and Chondroitin, derived mostly from shark and cow cartilage, are both building blocks for cartilage regeneration. SAMe and MSM (a form of sulfur) help build connective tissue to form strong joints, improving pain and stiffness for flexible joints and comfortable movement. CMO helps repair and restore damaged tissue without depressing the immune system. These supplements are much safer than osteoarthritis drugs, and do not cause any of the side effects associated with prescription medications.

Supplementing is important because many of these treatments are not easily obtained from food. In addition to the supplements above, Boswellia has a unique anti-inflammatory action, much like conventional NSAIDs. However, unlike NSAIDs, long-term use of boswellia does not lead to irritation or ulceration of the stomach. White willow is also an anti-inflammatory with pain relieving effects. Although typically slow-acting, results tend to last longer than aspirin. Ginger acts as an analgesic and anti-inflammatory and is most effective when made into tea. Like tea, fresh juices are more easily absorbed by the body than most supplements. Cherries, hawthorn berries, blueberries, and blackberries- and their juices- enhance collagen matrix integrity and structure.

With all these natural osteoarthritis treatments, it’s easy to see that temporary fixes are not worth a lifetime of discomfort. Furthermore, osteoarthritis drugs may actually speed up the degenerative process- not to mention numerous other side-effects. There is a better solution, one in which you can actively play a part. Talk with your healthcare practitioner to decide which osteoarthritis treatment will be most effective for you. Take charge of your treatment so you can take charge of your life!

Some proven to work products are Joint Health ComplexOmega Guard and PainRelief Complex

 

This article is from Joint-Pain.com

 

Want Arthritis Pain To Go South? Then Start Heading East

What the East is doing

Did you know that Asian countries like Japan, China and Thailand have some of the lowest arthritis rates on the world?

Why are US arthritis rates skyrocketing, –expecting to double in the next 50 years– while theirs continue to plummet?

Scientists are hard at work attempting to get to the bottom of this East meets West arthritis question. However, in a short time they’ve already made a few surprising breakthroughs.

Medical System: It’s been said the US doesn’t have a health care system -it has a disease care system. While doctors stateside are obsessed with handing out pills and potions, Eastern medicine takes a more whole-body look at things.

When an arthritis patient stumbles into a Tokyo doctor’s office the physician doesn’t robotically take out his pad prescribe a medication. He aims to get to the root issue that’s causing arthritis in the first place.

Fishy Diets: Asian countries eat so much fish you’d think they’d be able to breathe underwater. This fish intake does two things. First, it gives them a bounty of healing omega-3 fats. Also, it replaces red meat that promotes arthritis pain.

They Move It: Asians are much more physically active than people in the West. Even in highly developed nations like Japan, exercise is much more common than in the US and Canada. Scientists recently published research in Arthritis Care & Research which pointed the finger at the West’s laziness as the primary reason why 1 in every 5 Americans have some form of arthritis.

healing or feeding

Healing Herbs: There’s no doubt that our highly processed diets are partly to blame for the “age of arthritis” we’re mired in. But it’s not what we eat, but what we don’t eat that may be doing the bulk of the damage.

While Western cuisine piles on added fat and salt as a “flavor” enhancer, Asian countries use healing herbs like ginger and garlic. The University of Maryland Medical Center reports that ginger works just as well as over the counter ibuprofen for arthritis pain reduction.

Veggies: A common sight on the streets of China is an old woman carrying home bags of food from the local street market for nightly family dinner. A closer look reveals bags overflowing with fresh veggies like broccoli, bok choy and carrots.

Fresh veggies are bursting with essential vitamins –like vitamin C- that many arthritis sufferers are deficient in.

 

Top 7 Foods that People Who Suffer From Chronic Pain Should Avoid

Top 7 Foods that People Who Suffer From Chronic Pain Should Avoid

top-7-foods-that-people-who-suffer-from-chronic-pain-should-avoid

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1. Reduce The Intake of Sugar And Artificial Sweeteners

High insulin levels affect the condition, and thus worsen pain and inflammation. Reduce the sugar intake and the foods that contain hidden sugar.

Sugar cravings appear once in a while, but focus on eating more fresh fruits. Aspartame, sorbitol and xylitol are sugar-free artificial sweeteners, but they contain compounds that transform sensitivity to pain and also trigger irritable bowel syndrome. Making your own food and eating whole foods is the best way to avoid hidden sugars.

2. Caffeine is No Good For You

Scientists associate chronic pain and fibromyalgia with insufficient sleep and fatigue. People drink too much coffee so they can go through the day more easily. Coffee provides the desired effect, but in the long run it can largely affect your good night’s sleep.

3. Avoid Gluten And Yeast

These are contained in baked goods and pastry. Regular consumption of these products stimulate the growth of yeast and fungus, and thus increase the pain.

4. Remove Dairy Products From Your Diet

Dairy and many other animal products contain a protein that worsens arthritis and fibromyalgia. It irritates the tissue around the joints, which worsens the pain. Think about going vegan, as this decision has helped many people to cure chronic diseases.

5. Say No To Refined Carbohydrates.

Carbohydrates, similar to sugar, can increase insulin levels and worsen any chronic condition. Always choose low-carb, low-sugar foods and often eat plant-based meals.

6. Tobacco and alcohol harm your body, and trigger severe health conditions including diseases that affect the joints

Statistics has shown that smokers have a higher risk of rheumatoid arthritis, and people who consume alcohol regularly are more likely to develop gout.

7. Food additives Are Dangerous

Monosodium glutamate (MSG) and other food additives cause additional problems for people with chronic pain, by stimulating pain receptors and increasing pain. Producers add MSG to fast food and pre-packaged foods to enhance their taste.

– See more at: http://www.healthyfoodhouse.com/top-7-foods-that-people-who-suffer-from-chronic-pain-should-avoid/#sthash.EZiyYVjp.dpuf

Feel Better Tips With Arthritis

“Arthritis” is an umbrella term that is used to describe more than 500 distinct yet related conditions that can affect any of the hundreds of joints in the human body. The most serious and common of arthritis is Rheumatoid Arthritis. This type of arthritis typically manifests itself during the later years, and if not treated properly, it can force unpleasant and far-reaching changes on one’s lifestyle. If you are in need for some additional information on arthritis, then read the below article.

If you have arthritis, try reducing your caffeine intake. Some people are extremely sensitive to arthritis. In those individuals, reducing the consumption of caffeine can have a positive effect on arthritis symptoms. Reduce the amount of caffeine you consume gradually to best gauge if your results will be positive ones.

Thinking positive thoughts can help you to cope with arthritis pain. It might sound silly, but a strong mind/body connection does exist. If your mind thinks positive, it is difficult for your body to feel negative. Fill your life with happiness and you might just find that your pain quickly diminishes.

Consider joining an arthritis support group. Friends and family members who don’t suffer from arthritis may have a hard time understanding exactly what you are going through and how much it affects your life. Connecting with other arthritis sufferers in a supportive environment can make it easier to cope with the chronic , day to day pain and other difficulties associated with the disease.

Take the time to learn about your condition and keep track of new advances in the science of treating arthritis. Join an online community of people suffering from arthritis and share advice and tips with them. Ask your doctor any question you have about your condition. Knowledge is key in living with your arthritis.

You may want to consider using celery seeds if you suffer from chronic arthritis. Not only are these seeds natural and healthy, but they help to reduce some of the swelling that is associated with arthritis pain and other chronic conditions. You can purchase these seeds from many health food stores.

Maintain your weight at a proper level to alleviate joint stress. If you are overweight it can put unneeded stress on joints and make your arthritis worse. Instead of skipping a couple meals or simply starving your body to drop weight, you should eat a healthy, balanced diet that provides your body with the nutrients it needs.

Glucosamine is a supplement that you may want to consider using if you suffer from arthritis. This supplement is made from the shells of lobsters, crabs, and shrimp and contains nutrients that help to ease pain in the joints, especially pain in people that suffer from arthritis in the knees.Joint Health

The best way to fight RA is through prevention. Reducing your risk factors can go a long way in helping you to live a healthy life without arthritis pain. We hope you have found valuable information within this article that will enhance the quality of your life.